Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. Many studies show that coffee drinkers have a much lower risk of several serious diseases.
For people who eat a standard Western diet, coffee may actually be the healthiest aspect of the diet. That’s because coffee contains a massive amount of antioxidants.
In fact, studies show that most people get more antioxidants from coffee than both fruits and vegetables… combined
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