You may not have bought an Apple Watch to help you stay fit, but wearing one makes improving your fitness game incredibly easy. In fact, there’s a good chance you’re already doing it.
There are two native apps on the Apple Watch that are key to living healthier: the Activity app and the Workout app
Those apps allow Apple Watch users to learn more about their daily behaviors, encouraging them close the daily activity rings (which track movement, exercise and how many times you stand up) or log workouts with the help of Siri (i.e. “Siri, start timing my jog now”).